Psychology explains that overthinking at night is closely linked to how the brain processes unresolved emotions
The room is finally quiet. The last notification has blinked away, the dishes are stacked, the lights are dimmed. Your body is tired, but your brain… isn’t. It starts replaying that awkward comment from three days ago, zooming in on old arguments, scanning the future for disasters that haven’t happened. You roll over, stare at … Read more